Thruster, Run, Thruster, Repeat

WOD / May 4, 2017 / 0 comments


CrossFit 5 Triple 9 – All Levels CrossFit

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Metcon

Metcon (4 Rounds for time)

Every 6 Minutes for 4 Rounds:

10 Thrusters, 115/75#

400m Run

10 Thrusters