Poundage!

WOD / December 26, 2014 / 0 comments


CrossFit 5 Triple 9 – WOD

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Weightlifting

Split Jerk (15 min– Team Max Poundage)

Metcon

Metcon (Time)

In the same teams as the weightlifting, in relay fashion with one athlete moving a time,

200 Burpees.
No time cap.