Finish Strong Friday

WOD / May 5, 2017 / 0 comments


CrossFit 5 Triple 9 – All Levels CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

200m KB Carry, 70/53# (Rx+ Rack Carry 2×70/53#)

30 Walking Lunge Steps

15 Burpees
Carry kettlebell any way. The challenge is figuring out what works for you individually.