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Repeat!

WOD / April 14, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)5-4...Read more

2016APR13

WOD / April 13, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingPaused Fron...Read more

Paused Front Squats, Russian Swings, Pushups

WOD / April 13, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPaused Fr...Read more

2016APR12

WOD / April 12, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (Time)3 RFT...Read more

Hang Power Clean, Push Jerk, Dubs

WOD / April 12, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)3 R...Read more

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