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2016APR27

WOD / April 27, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingFront Squat...Read more

2016APR26

WOD / April 26, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (6 Rounds f...Read more

Heavy Cleans, Pistols, Run

WOD / April 26, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingHang Powe...Read more

2016APR25

WOD / April 25, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingSnatch Bala...Read more

Push Pull Run

WOD / April 25, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPush Jerk...Read more

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