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2016MAY07

WOD / May 7, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingBack Squat ...Read more

TTB, Push Jerk, Run

WOD / May 6, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)4 R...Read more

2016MAY06

WOD / May 6, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightlifting2 Front Squ...Read more

Raise The Roof.

WOD / May 5, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingHang Powe...Read more

2016MAY04

WOD / May 4, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingFront Squat...Read more

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