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Aerobic Gainz

WOD / May 20, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardSkillsMetcon (No Measu...Read more

Strict Pullups, Wall Balls, Dubz

WOD / May 19, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)5 R...Read more

2016MAY18

WOD / May 18, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (AMRAP - Ro...Read more

Power Jerk, Run, Hang Clean, Power Jerk

WOD / May 18, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPush Jerk...Read more

2016MAY17

WOD / May 17, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (AMRAP - Ro...Read more

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