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Memorial Day Murph

WOD / May 30, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMurph (Time)For Ti...Read more

For Those Who Missed It

WOD / May 28, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

2016MAY28

WOD / May 28, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconFran (Time)21-15-9...Read more

Jerks, Med Ball Slams, Box Jumps

WOD / May 27, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingSplit Jer...Read more

2016MAY27

WOD / May 27, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingSplit Jerk ...Read more

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