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2016JUN01

WOD / June 1, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (Time)For t...Read more

Front Squats, Push Jerks

WOD / June 1, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingFront Squ...Read more

Post-Murph Shenanigans

WOD / May 31, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingDeadlift ...Read more

The Seven

WOD / May 31, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconThe Seven (Time)7 ...Read more

Memorial Day Murph

WOD / May 30, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMurph (Time)For ...Read more

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