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Ascending 10′s

WOD / June 17, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

2016JUN17

WOD / June 17, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (Time)21-15...Read more

AMRAP Chipper

WOD / June 16, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

2016JUN15

WOD / June 15, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (Time)10-8-...Read more

Making Squats Spicier

WOD / June 15, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightlifting1&1/4 Fro...Read more

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