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Mobility Focus: Hips & Shoulders

WOD / June 23, 2016 / 0 comments

CrossFit 5 Triple 9 - Mobility WODView Public WhiteboardMobilityMetcon (No Measure)Fo...Read more

Heavy Pulls and A LOT OF SQUATS

WOD / June 22, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingDeadlift ...Read more

Deload 2016JUN22

WOD / June 22, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingBlock Power...Read more

Deload 2016JUN21

WOD / June 21, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingMetcon (Wei...Read more

Gymnasty Day

WOD / June 21, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardGymnasticsMetcon (AMRA...Read more

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