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TOW 2016JUN27

WOD / June 27, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingMetcon (Wei...Read more

Stations

WOD / June 25, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (4 Rounds...Read more

Delt Day

WOD / June 24, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingShoulder ...Read more

Deload 2016JUN24

WOD / June 24, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingSnatch Pand...Read more

Aerobic Day

WOD / June 23, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (No Measu...Read more

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