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Gymnasty: Handstand Push-Up Day

WOD / July 4, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingShoulder ...Read more

2016JUL04

WOD / July 4, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightlifting3-Pos. Snat...Read more

Hang Power Snatch, Burpee, Run

WOD / July 1, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)For...Read more

2016JUL01

WOD / July 1, 2016 / 0 comments

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Mary

WOD / June 30, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMary (AMRAP - Ro...Read more

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