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2016JUL11

WOD / July 11, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingSnatch (5x1...Read more

2016JUL09

WOD / July 9, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingDeadlift (2...Read more

EMOM Day

WOD / July 9, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

Hang Power Clean, Lunge, Pushup

WOD / July 8, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingHang Powe...Read more

2016JUL08

WOD / July 8, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightlifting3 Pos. Clea...Read more

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