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    Blog: Protected: 5 Triple 9

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Bruised Knees and Tramp Stamps

WOD / March 31, 2017 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPush Pres...Read more

Skills

WOD / March 30, 2017 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

Clean+Squat+Jump

WOD / March 29, 2017 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)3 R...Read more

Goal: Don’t Hit Your Face

WOD / March 28, 2017 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPush Jerk...Read more

Goal: Finish

WOD / March 27, 2017 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)For...Read more

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