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2016JUL20

WOD / July 20, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingFront Squat...Read more

2016JUL19

WOD / July 19, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (Time)For t...Read more

Abs & Burpees

WOD / July 19, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (3 Rounds...Read more

Hang Power Clean, Run, Pushup

WOD / July 18, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)L1:...Read more

2016JUL18

WOD / July 18, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingMetcon (15 ...Read more

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