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The Fun Part of Murph

WOD / July 23, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)May...Read more

2016JUL22

WOD / July 22, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingClean (Deat...Read more

Yes, 10.

WOD / July 22, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)10 ...Read more

Dubs, Pullups, Jerks

WOD / July 21, 2016 / 0 comments

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Bro-Sesh

WOD / July 20, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingBack Squa...Read more

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