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V-Ups, Power Cleans, Run

WOD / July 26, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)L1:...Read more

2016JUL26

WOD / July 26, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (Time)3 rou...Read more

EMOM, 2k TT

WOD / July 25, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (5 Rounds...Read more

2016JUL25

WOD / July 25, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingHigh Hang S...Read more

2016JUL23

WOD / July 23, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingBack Squat ...Read more

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