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2016JUL29

WOD / July 29, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingClean and J...Read more

Snatch, Run, G-Hop

WOD / July 29, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

Day At The Bar

WOD / July 28, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardGymnasticsMetcon (No M...Read more

Great Minds Think Alike

WOD / July 27, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

2016JUL27

WOD / July 27, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingFront Squat...Read more

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