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2016AUG12

WOD / August 12, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingBlock Clean...Read more

That Dark Place

WOD / August 11, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)2 R...Read more

2016AUG10

WOD / August 10, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingBlock Snatc...Read more

All The Gymnastyz

WOD / August 10, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardGymnasticsMetcon (AMRA...Read more

Row Snatch EMOM

WOD / August 9, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (2 Rounds...Read more

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