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Cleans, Squats, Holds

WOD / August 18, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPower Cle...Read more

Dubs, KTE

WOD / August 18, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

Cleans, Burpees, Run

WOD / August 17, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardPrimerHang Power Clean...Read more

2016AUG17

WOD / August 17, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingBlock Snatc...Read more

Happy Birthday Coach Kish!

WOD / August 16, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPower Lif...Read more

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