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L-Sit, Swings, Burpees

WOD / August 21, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

2016AUG22

WOD / August 21, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingSumo Stance...Read more

Lunge, Wall Ball, Pushup

WOD / August 19, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

2016AUG20

WOD / August 19, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (Time)7 rou...Read more

2016AUG19

WOD / August 18, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingBlock Clean...Read more

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