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Slam Ball, HS Walk, Wall Ball

WOD / August 24, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

Snatch Day

WOD / August 23, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingHigh-Hang...Read more

2016AUG24

WOD / August 23, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingHang Snatch...Read more

Hang Clean+Push Press, Run

WOD / August 22, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardPrimerHang Power Clean...Read more

2016AUG23

WOD / August 22, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (Time)12-9-...Read more

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