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2016AUG22

WOD / August 29, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingClose Grip ...Read more

Crawl Before You Walk

WOD / August 27, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

Law Enforcement Test

WOD / August 27, 2016 / 0 comments

CrossFit 5 Triple 9 - Open GymView Public Whiteboard400 Meters Medicine Ball Run (KPC...Read more

2016AUG26

WOD / August 26, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingHigh Hang C...Read more

Ninja Skillz

WOD / August 26, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardSkillsBox Jump (6min t...Read more

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