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Sprint Day

WOD / August 31, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitThis workout is intended to be an all-out, 9...Read more

2016AUG31

WOD / August 31, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingHang Snatch...Read more

2016AUG30

WOD / August 30, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (Time)40-30...Read more

The Kill Cliff

WOD / August 30, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

2016AUG22

WOD / August 29, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingClose Grip ...Read more

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