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2016SEP07

WOD / September 7, 2016 / 0 comments

AnnouncementsFUND RAISER CUIRAÇAO WEIGHTLIFTING FEDERATION We are asking every membe...Read more

Handstand Pushup Day

WOD / September 6, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardGymnasticsMetcon (No M...Read more

2016SEP06

WOD / September 6, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (Time)For t...Read more

2016SEP05

WOD / September 5, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingClose Grip ...Read more

Push Jerk+Cardio

WOD / September 5, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardPrimerMetcon (No Measu...Read more

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