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Bring Wrist Bands

WOD / October 1, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

Heavy Pulls & Burpees

WOD / September 30, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (5 Rounds...Read more

2016SEP30

WOD / September 30, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingClean and J...Read more

Heavy Pulls & Burpees

WOD / September 29, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (5 Rounds...Read more

2016SEP28

WOD / September 28, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingSnatch (5x1...Read more

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