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Monostructural Madness

WOD / October 8, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (6 Rounds...Read more

Booty Work, Lung Work, Delt Work

WOD / October 7, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingShoulder ...Read more

2016OCT07

WOD / October 7, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingClean and J...Read more

Pullllllll

WOD / October 6, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardGymnasticsStrict Pullu...Read more

SDHP, BJ, HRPU

WOD / October 5, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

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