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2016OCT17

WOD / October 17, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingSnatch (1RM...Read more

Simple/Effective

WOD / October 15, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (5 Rounds...Read more

2016OCT15

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CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (Time)For t...Read more

2016OCT14

WOD / October 14, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingClean (5x1 ...Read more

HBD Coach Ari!

WOD / October 14, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

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