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2016NOV19

WOD / November 19, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingBack Squat ...Read more

Row TT, KB Metcon

WOD / November 18, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetcon500m Row (Time)M...Read more

2016NOV18

WOD / November 18, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingBlock Clean...Read more

Snatch, Jump, V-Up

WOD / November 17, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingSnatch (1...Read more

Run, Run, Invert

WOD / November 16, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)Eve...Read more

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