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Tradition

WOD / December 2, 2016 / 0 comments

CrossFit 5 Triple 9 - Outdoor WODMeeting location: Aqualectra sign at Koredor.View Pu...Read more

Pushups, Cleans, Dubs

WOD / December 2, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (4 Rounds...Read more

Aerobic AF

WOD / December 1, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

Quick and Painless

WOD / November 30, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingDeadlift ...Read more

More Broccoli

WOD / November 29, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (5 Rounds...Read more

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