• slider-image

    Blog: Protected: 5 Triple 9

  • slider-image

    Nutrition: Nutrition Basics: The Simple Truth

  • slider-image

    Blog: CBS 60 Minutes: The King of CrossFit

  • slider-image

    Other: The Basics – (Olympic) Weightlifting

  • slider-image

    Blog: PSA: SBBDB

  • slider-image

    Athlete Spotlight: September 2014 Athletes

  • slider-image

    Blog: Where Should You Point Your Toes? Probably Not Where You Think.

  • slider-image

    Blog: Bruce Lee: Martial Artist, Virtuoso, CrossFitter?

Bar On A Monday?

WOD / June 1, 2014 / 0 comments

CrossFit 5 Triple 9 - WODMetconMetcon (AMRAP - Reps)3 Rounds 4:00 Work 2:00 Rest 400...Read more

MORE PULLUPS, PLEASE

WOD / May 28, 2014 / 0 comments

CrossFit 5 Triple 9 - WODWeightliftingStrict Pullup (6-6-ME)1 set of 6, 1 set of 6, 1...Read more

Follow Us