• slider-image

    Blog: Protected: 5 Triple 9

  • slider-image

    Nutrition: Nutrition Basics: The Simple Truth

  • slider-image

    Blog: CBS 60 Minutes: The King of CrossFit

  • slider-image

    Other: The Basics – (Olympic) Weightlifting

  • slider-image

    Blog: PSA: SBBDB

  • slider-image

    Athlete Spotlight: September 2014 Athletes

  • slider-image

    Blog: Where Should You Point Your Toes? Probably Not Where You Think.

  • slider-image

    Blog: Bruce Lee: Martial Artist, Virtuoso, CrossFitter?

It LOOKS Like A Burpee..

WOD / June 9, 2014 / 0 comments

CrossFit 5 Triple 9 - WODWeightliftingFront Squat (Max Reps 155/105)Use the same weig...Read more

The Power WOD!

WOD / June 8, 2014 / 0 comments

CrossFit 5 Triple 9 - WODHappy belated birthday to Ben Power! Thank him for this(;Met...Read more

Get This Medball AWAY FROM ME!

WOD / June 5, 2014 / 0 comments

CrossFit 5 Triple 9 - WODMetconMetcon (AMRAP - Rounds and Reps)May be done in teams o...Read more

Don’t Wear A White Shirt.

WOD / June 3, 2014 / 0 comments

CrossFit 5 Triple 9 - WOD Metcon Metcon (AMRAP - Rounds and Reps) AMRAP 14 7 Cr...Read more

#CrossFitBooty

WOD / June 2, 2014 / 0 comments

CrossFit 5 Triple 9 - WODWeightliftingFront Squat (Max Reps at 155/105.)3 warmup sets...Read more

Follow Us