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Squat, Jerk, Pull

WOD / June 16, 2014 / 0 comments

CrossFit 5 Triple 9 - WODWeightliftingBack Squat (12 min -- 5RM)MetconMetcon (AMRAP -...Read more

Hang, Push, Run!

WOD / June 15, 2014 / 0 comments

CrossFit 5 Triple 9 - WODMetconMetcon (Time)5 RFT 12 Hang Power Snatch 95/65 12 Clap...Read more

Barbells on Barbells on Barbells!

WOD / June 12, 2014 / 0 comments

CrossFit 5 Triple 9 - WODMetconMetcon (Time)Buy-In 25 Burpees Then, 4 RFT 10 Power ...Read more

Run Forrest, Run!

WOD / June 11, 2014 / 0 comments

CrossFit 5 Triple 9 - WODWeightliftingStrict Pullup (6-6-ME)Last week of strict pullu...Read more

Short and Sweet. (Kinda.)

WOD / June 10, 2014 / 0 comments

CrossFit 5 Triple 9 - WODMetconMetcon (Time)21-15-9 Hang Power Snatch 95/65 Hand Rel...Read more

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