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What Dat Booty Do?

WOD / June 23, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingBack Squat (12 min to 5RM...Read more

The Blood Is In My Head..

WOD / June 22, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

CINDY!

WOD / June 19, 2014 / 0 comments

CrossFit 5 Triple 9 - WODMetconCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 ...Read more

Jaap Jaap!

WOD / June 18, 2014 / 0 comments

CrossFit 5 Triple 9 - WODWeightliftingPendlay Row (10-10-10-10)Build in 4 sets to a m...Read more

Ladder!

WOD / June 17, 2014 / 0 comments

CrossFit 5 Triple 9 - WODMetconMetcon (Time)10-1 Thruster 95/65 Toes-To-Bar Rx+ 135...Read more

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