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My Poor Forearms…

WOD / July 1, 2014 / 0 comments

CrossFit 5 Triple 9 - WODWeightliftingBack Squat (12 min to 5RM)Go for an all time PR...Read more

Erg It Out

WOD / June 29, 2014 / 0 comments

CrossFit 5 Triple 9 - WOD Metcon Metcon (Time) 3 RFT 500m Row 20 Situps 20 ...Read more

Lucky Number!

WOD / June 26, 2014 / 0 comments

CrossFit 5 Triple 9 - WOD Metcon Metcon (Time) 7 RFT 7 Deadlifts 225/155 7 Bar...Read more

The Only Thing I Hate More Than Crawlouts..

WOD / June 25, 2014 / 0 comments

CrossFit 5 Triple 9 - WOD Weightlifting Pendlay Row (10-10-10-10) 4 sets of 10 rep...Read more

I Have To Run After That?

WOD / June 24, 2014 / 0 comments

CrossFit 5 Triple 9 - WOD Metcon Metcon (AMRAP - Rounds and Reps) AMRAP 16 12...Read more

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