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Walk It Out!

WOD / July 8, 2014 / 0 comments

CrossFit 5 Triple 9 - WOD Metcon Metcon (Time) 4 RFT 40 OH Walking Lunge Step...Read more

Everyone Loves Thrusters!

WOD / July 7, 2014 / 0 comments

CrossFit 5 Triple 9 - WOD Weightlifting Thruster (10 min to 1RM) Done from squat...Read more

HOW MANY?

WOD / July 4, 2014 / 0 comments

CrossFit 5 Triple 9 - WOD Metcon Metcon (Time) 10 RFT 4 Hang Squat Snatch 1...Read more

Clean, Push, Jump

WOD / July 2, 2014 / 0 comments

CrossFit 5 Triple 9 - WODMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 6 Power Clea...Read more

On My Day Off..

WOD / July 1, 2014 / 0 comments

CrossFit 5 Triple 9 - WOD Metcon (Time) For time: 400m Run 40 TTB 40 Thr...Read more

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