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the outlaw way

WOD / July 15, 2014 / 0 comments

CrossFit 5 Triple 9 - Open Gym...Read more

Bon Siman, Partner!

WOD / July 14, 2014 / 0 comments

CrossFit 5 Triple 9 - WODWeightliftingThruster (10 min to 3RM)If you have a 1RM recor...Read more

Fight Gone Curacao!

WOD / July 11, 2014 / 0 comments

CrossFit 5 Triple 9 - WODMetconMetcon (AMRAP - Reps)3 Rounds x 1 min each of: HSPU G...Read more

Simple And Sweet

WOD / July 10, 2014 / 2 comments

CrossFit 5 Triple 9 - WODMetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 15 Deadlifts...Read more

Raise The Roof & Jump!

WOD / July 9, 2014 / 0 comments

CrossFit 5 Triple 9 - WOD Weightlifting Shoulder Press (10 minutes to 3RM) Metco...Read more

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