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Handstands and Dubs

WOD / July 18, 2014 / 0 comments

CrossFit 5 Triple 9 - WODMetconMetcon (Time)5 RFT 10 HSPU 50 Double Unders14 minute ...Read more

“Bibiana”

WOD / July 17, 2014 / 0 comments

CrossFit 5 Triple 9 - WODMetconMetcon (AMRAP - Rounds and Reps)"Bibiana" AMRAP 15 7 ...Read more

June 2014 Athletes

Athlete Spotlight / July 16, 2014 / 4 comments

by Coach Jan   CrossFit 5 Triple 9 family! Each month now, we will be highli...Read more

Dem Delts

WOD / July 16, 2014 / 1 comment

CrossFit 5 Triple 9 - WODWeightliftingShoulder Press (10 min to 3RM)MetconMetcon (Tim...Read more

KOBE!

WOD / July 15, 2014 / 1 comment

CrossFit 5 Triple 9 - WOD Metcon Metcon (AMRAP - Rounds) Against a 24 minute runni...Read more

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