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Suicides

WOD / July 24, 2014 / 0 comments

CrossFit 5 Triple 9 - WODMetconMetcon (Time)10-1 Push Jerk 115/75 Lateral Burpee Shu...Read more

MY POOR HANDS

WOD / July 23, 2014 / 3 comments

CrossFit 5 Triple 9 - WOD   Weightlifting Parallel Bar Dip (3xMax Reps) Dips...Read more

MED BALL CLEANS & SITUPS, BOX JUMPS

WOD / July 22, 2014 / 1 comment

CrossFit 5 Triple 9 - WOD Metcon AMRAP 16 30 Med Ball Cleans 20/14 30 Med B...Read more

SDHP, HRPU, G-Hoppers

WOD / July 21, 2014 / 2 comments

CrossFit 5 Triple 9 - WODWeightliftingBack Rack Lunge (12-12-12)Lunges with bar in ba...Read more

1000 Ways To Skin A Cat

Blog / July 18, 2014 / 1 comment

by Coach Jan   There is an old saying that "There are 1000 ways to skin a ...Read more

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