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That’s A Lot Of Reps.

WOD / July 30, 2014 / 0 comments

CrossFit 5 Triple 9 - WODMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 20 KTE 40 Air...Read more

Push Press, Pullup, Run

WOD / July 29, 2014 / 1 comment

CrossFit 5 Triple 9 - WODWeightliftingPush Press (10 minutes to 3RM)MetconMetcon (Tim...Read more

Hang Squat Snatches! (& That Other Thing..)

WOD / July 28, 2014 / 0 comments

CrossFit 5 Triple 9 - WODMetconMetcon (Time)10-1, Hang Squat Snatch 115/75 Burpee14 ...Read more

Outlaw Power 7/26/14

WOD / July 26, 2014 / 0 comments

CrossFit 5 Triple 9 - Open GymMetconCFG 2014, 21-15-9 Complex (Time)For time: 8 dea...Read more

Thrusters, V-Ups, Hops

WOD / July 25, 2014 / 0 comments

CrossFit 5 Triple 9 - WODMetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 10 Thrusters...Read more

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