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8 Minutes In Heaven (With Fran)

WOD / August 5, 2014 / 2 comments

CrossFit 5 Triple 9 - WODWeightliftingPush Press (10 min to 3RM)MetconMetcon (AMRAP -...Read more

Flexion & Extension.

WOD / August 4, 2014 / 1 comment

CrossFit 5 Triple 9 - WODMetconMetcon (Time)3 RFT 400m Run 30 Situps 10 Deadlifts 225...Read more

Outlaw Power 8/2/14

WOD / August 2, 2014 / 0 comments

CrossFit 5 Triple 9 - Open GymMetconAmanda (Time)9-7-5 Muscle-ups Snatch, 135#/95...Read more

Snap & Squeeze!

WOD / August 1, 2014 / 0 comments

CrossFit 5 Triple 9 - WODMetconMetcon (Time)6 RFT 15 KBS 53/35 60’ Bear Crawl 120...Read more

Hold It!

WOD / July 31, 2014 / 1 comment

CrossFit 5 Triple 9 - WODWeightliftingPaused Front Squat (10 min to 2RM)3 count pause...Read more

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