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Protected: CrossFit, Where it all comes together

Presentation CrossFit / August 8, 2014 / 0 comments

This content is password protected. To view it please enter your password below: P...Read more

Suicides

WOD / August 8, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

After Yesterday?

WOD / August 7, 2014 / 4 comments

CrossFit 5 Triple 9 - WODWeightliftingPaused Front Squat (12 min to 2RM)Go for a 5-10...Read more

Cardio.

WOD / August 6, 2014 / 1 comment

CrossFit 5 Triple 9 - WODThis is one continuous effort. Upon completing the AMRAP of ...Read more

July 2014 Athletes

Athlete Spotlight / August 5, 2014 / 0 comments

by Coach Jan   If there were ever a one-two punch, dynamic-duo, Batman-Superman co...Read more

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