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Isabel

WOD / August 15, 2014 / 2 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconIsabel (Time)For Time: 30 Snatc...Read more

Annie

WOD / August 14, 2014 / 2 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingFront Squat (12 min to 1R...Read more

Nancy

WOD / August 13, 2014 / 1 comment

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconNancy (Time)5 Rounds for time of...Read more

Push Press, Row

WOD / August 12, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingPush Press (12 min to 1RM...Read more

Test Week!

WOD / August 11, 2014 / 1 comment

CrossFit 5 Triple 9 - WODThis week will consist of numerous tests, including 1 rep ma...Read more

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