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Ninja Skillz.

WOD / August 19, 2014 / 2 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)7 RFT 7 HSPU 7 Pull...Read more

Cleans and Pushups

WOD / August 18, 2014 / 2 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingPower Clean (10 min -- 1R...Read more

SAND STORM 5999

WOD / August 17, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetcon (Time)3 RFT 50 Meter Swim 15 B...Read more

Outlaw Way

WOD / August 16, 2014 / 0 comments

CrossFit 5 Triple 9 - Open GymView Public WhiteboardWeightliftingSnatch (15 min-- 1RM...Read more

Run, Hop, Split, Thruster, Run

WOD / August 16, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)For time, in teams ...Read more

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