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Fat Frantervals

WOD / December 19, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPaused Fr...Read more

Bodyweight Bonanza

WOD / December 17, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)5 R...Read more

Zensa

WOD / December 16, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (3 Rounds...Read more

Grasshoppers Are Better Than Mosquitoes

WOD / December 15, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitMorning Class Meet at BOX, Afternoon Meet at...Read more

Heavy Legs

WOD / December 14, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

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