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Cindy Needs A Shower

WOD / August 25, 2014 / 2 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingPower Clean (10 min -- 1R...Read more

Crawl!

WOD / August 23, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)3 Rounds, Bear Cra...Read more

TGIF

WOD / August 22, 2014 / 1 comment

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingPush Press (10 min -- 2RM...Read more

Gimme A Break!

WOD / August 21, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)3 RFT 10 Hang Power...Read more

Don’t Trip!

WOD / August 20, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingBack Squat (12 min -- 2RM...Read more

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