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Feel Our Pain!

WOD / August 30, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)In teams of 4, 1 at...Read more

Jump Over Then Jump On

WOD / August 29, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingPush Press (10 min -- 2RM...Read more

Don’t Spill The Water!

WOD / August 28, 2014 / 2 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)10 RFT 10 Med Ball ...Read more

That’s It?

WOD / August 27, 2014 / 2 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingBack Squat (12 min -- 2RM...Read more

Chip Chip Chip.

WOD / August 26, 2014 / 3 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)800m Run 25 Power S...Read more

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