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    Blog: Protected: 5 Triple 9

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    Nutrition: Nutrition Basics: The Simple Truth

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    Blog: CBS 60 Minutes: The King of CrossFit

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    Other: The Basics – (Olympic) Weightlifting

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    Blog: PSA: SBBDB

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    Athlete Spotlight: September 2014 Athletes

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    Blog: Bruce Lee: Martial Artist, Virtuoso, CrossFitter?

BATEY!

WOD / September 9, 2014 / 1 comment

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)4 rft 10 rkbs 53/35...Read more

August 2014 Athletes

Athlete Spotlight / September 8, 2014 / 0 comments

by Coach Jan   Look for the woman who's attitude shines brighter than her ...Read more

Every Minute On The Minute.

WOD / September 8, 2014 / 1 comment

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)10-1 Hang Squat Sna...Read more

Hurry Up!

WOD / September 6, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

I’ve Been Waiting For This!

WOD / September 5, 2014 / 1 comment

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingDeadlift (12 min -- 1RM)M...Read more

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