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Jackie’s On Something..

WOD / September 15, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)"Jackie's On Someth...Read more

Every 25.

WOD / September 13, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)In teams of 3-4, 4...Read more

Terrible Two’s

WOD / September 12, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingBack Squat (12 min -- 1RM...Read more

Delts.

WOD / September 11, 2014 / 1 comment

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)21-15-9 Push Jerk 1...Read more

How Do You Slap Hands Upside-Down?

WOD / September 10, 2014 / 2 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

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